Welcome!

I am so glad you are here.

Grateful Aging with Kristeen is a space for embracing life with intention, movement, mindfulness and deep joy. of aging with intention, movement, mindfulness, and deep joy. Rooted in my work as a Gerontology Specialist and Yoga & Mindfulness Educator, everything you will find here is designed to support your well-being: body, mind, and spirit through every season of life.

Whether you are looking to move with greater ease, cultivate mindfulness, deepen your sense of gratitude, support your mental well-being or simply create more space for yourself, you are welcome here.

Come as you are. Leave with a little more gratitude.

Kristeen

Meet Kristeen Sopeju,

Gerontology Specialist | Yoga & Mindfulness Educator

Kristeen Sopeju is a Gerontology Specialist, Yoga and Mindfulness Educator, and wellness professional who helps people move with greater confidence, cultivate mental well-being, and age with intention.

She holds an Honours Bachelor of Arts with a Specialization in Gerontology and an Ontario Graduate Certificate in Addictions & Mental Health. With more than a decade of experience in yoga, mindfulness, movement, and community-based education, Kristeen brings together academic knowledge and practical experience to create accessible, age-positive approaches to well-being.

With a deep respect for the aging process and the individuality of every person, Kristeen creates inclusive experiences through yoga, mindfulness education, workshops, and movement programs. Her work recognizes that meaningful aging encompasses more than physical health; it is also about resilience, connection, confidence, purpose, and feeling at home in your body and your life.

Learn More About Kristeen

What I offer?

Move

Accessible Yoga +. Movement

Are you new to yoga and ready to start your practice, recovering from an injury, or just want to practice from the comfort of your home? Private yoga classes with Kristeen offer you an opportunity to work with an experienced practitioner to work towards your goals Book your free 30 mins call to see if we are a good fit. you

Connect

Community Programs, Workshops and Speaking Engagements

Kristeen speaks about and offers an entire catalog of topics dedicated to Living a Joy-Filled Life, Increasing Mental Wellness and Well Being, and The Positive Mindset. Book Kristeen for your Corporate Wellness Event.

Breathe

Mindfulness and mental well-being

Mindfulness, reflection, breathing, relaxation, and other practical practices that support calm, resilience, self-awareness, and well-being.

Clients

Client Love

The Halton Resource Connection

Not enough positive things to say…Kristeen provides a calm and beautiful session to relax and ease the mind and embrace that every individual experiences with different emotions or feelings. Thus, helpful for everyone, especially those who are dealing with anxiety and frustration.

Bob Jakobson

“I started yoga for the first time with Kristeen about eight months ago. Getting fit after experiencing heart issues is a priority for me. I am in my seventies and decided that my body needed to be more flexible, stronger, and steadier while maintaining my balance. Kristeen is knowledgeable and an excellent yoga instructor who is always very encouraging. Her slow yoga approach is harder, but it works for me. I always look forward to her classes.” All the best, Bob Jakobson”

Fiorella M

“I found Kristeen years ago at a very low point in my life, and I thank my lucky stars that I did. Her profound compassion and tenderness guided me back to healing. Kristeen is an exceptionally talented, welcoming, and heart-centered teacher. She knows exactly how to hold space for you, simultaneously meeting you where you are and gently encouraging you to go further. Thank you so much, Kristeen.”

Madhu Mittal

“It’s awesome to have Kristeen as a yoga instructor. She leads our group yoga session but always takes care of you individually. I don’t even feel like it is a group session. She adjusts exercises as per your own skill and capability. She also pushes you to become better.”

Channih Weir (신찬이)

“Doing Yoga each week with Kristeen is like discovering that there’s a new muscle in my body that I had not utilized before. Even though we are in a group setting, she is aware of the individual needs and concerns. And she encourages us to reinforce our bodies’ weaknesses ever so gently. You’re great!”

Wendy Suzanne

“Kristeen is so Dynamic! I bought the books I’ve written in journal, and look forward to hearing you speak again! xo”

Ready to Make a Change ?